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Can folic acid cause headaches? Homocysteine is an amino acid that has been associated with an increased risk of several neurologic conditions, such as migraines. Vitamins B6, B9 (folic acid), and B12 are involved in homocysteine metabolism. They found that these doses significantly reduced homocysteine levels and migraine symptoms.
What is the best time to take folic acid? Best time to take water-soluble vitamins That means taking them first thing in the morning, 30 minutes prior to eating, or two hours after a meal. Water-soluble vitamins dissolve in water so your body can use them. Vitamin C, all B vitamins, and folate (folic acid) are water soluble.
When should I start taking folic acid? Ideally, you should take folic acid supplements for two to three months before you conceive and until you are 12 weeks pregnant. But try not to worry if you haven't started taking the supplements yet and start taking it now.
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